http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html Learn how cherry juice fights gout and arthritis pain. Wed, 31 Mar 2010 02:17:48 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-431 brckr1 Fri, 19 Feb 2010 08:04:03 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-431 take a hot bath.....relax.............. take a hot bath…..relax…………..

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-430 Keelo Lulu Fri, 19 Feb 2010 07:45:11 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-430 relax in hot bath. relax in hot bath.

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-429 Las Vegas Dude Fri, 19 Feb 2010 07:40:05 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-429 Add Twinkies to your grocery list. They are awesome for joint pain! Add Twinkies to your grocery list. They are awesome for joint pain!

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-428 Mike Fri, 19 Feb 2010 06:55:59 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-428 Try fish oil pills. They help me a lot. The Omega3s help with joints. Good Luck Try fish oil pills. They help me a lot. The Omega3s help with joints.
Good Luck

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-427 Gemma T Fri, 19 Feb 2010 06:50:48 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-427 Are you stretching before and after working out? You should also have a warm up and cool down routine. This will help to prevent soreness and prepare your muscles. Hope this helps, Are you stretching before and after working out? You should also have a warm up and cool down routine. This will help to prevent soreness and prepare your muscles.
Hope this helps,

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-426 Dama Fri, 19 Feb 2010 05:58:07 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-426 Not really. Keep moving, use ice after your workout to help in areas of increased pain and the advil. These aches and pains will subside as your body adjusts to this new routine. Not really. Keep moving, use ice after your workout to help in areas of increased pain and the advil. These aches and pains will subside as your body adjusts to this new routine.

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-425 cz73 Fri, 19 Feb 2010 04:58:44 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-425 No just make sure you are stretching, doing proper warm up and cool downs, and get plenty of sleep for your body to be able to regenerate. You may want to take a day off too. No just make sure you are stretching, doing proper warm up and cool downs, and get plenty of sleep for your body to be able to regenerate. You may want to take a day off too.

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-424 jay Fri, 19 Feb 2010 04:25:03 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-424 just keep exercising and work through the pain, your body will soon get use to it and you won't feel it as bad...you'll have to do harder and harder routines to work your muscles as your body gets use to working out just keep exercising and work through the pain, your body will soon get use to it and you won’t feel it as bad…you’ll have to do harder and harder routines to work your muscles as your body gets use to working out

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-423 Giggity Fri, 19 Feb 2010 04:03:35 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-423 this is very common especially if your (30's +) old and/or dont go gym much.... even footballers get it, the best thing to do... your not gonna like this... is to have an ice bath after exercise... it stops the lactic acid in your muscles but of course it is a bit chilly this is very common especially if your (30’s +) old and/or dont go gym much…. even footballers get it, the best thing to do… your not gonna like this… is to have an ice bath after exercise… it stops the lactic acid in your muscles but of course it is a bit chilly

]]> http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html/comment-page-1#comment-422 firemans Fri, 19 Feb 2010 03:23:29 +0000 http://www.goutandcherries.com/i-have-been-exercising-for-a-week-now-and-am-suffering-stiffness-and-joint-pain-what-can-i-do.html#comment-422 You need to slow down some. If you just started exercising and you've done it everyday it's not good for you. Try everyother day. But if you do continue to do it everyday dont work out the same muscles each day. You need to slow down some. If you just started exercising and you’ve done it everyday it’s not good for you. Try everyother day. But if you do continue to do it everyday dont work out the same muscles each day.

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